what is your Norm?

In this episode, we dive into how daily routines can shape your norm. Are your habits shaping you or hurting you? i’ll share a quick life coaching exercise from my life coaching tool kit to support you and breaking the patterns of routines that affect a negative mindset and negative outcomes in our life. Start making small changes today to transform your life and have a more positive present life and future. grab your journal use the exercise and have a more empowered life share this episode and subscribe for more tips and insights